Smoothies are now an on-the-go snack for several health-conscious people. Without any doubt, we have to agree: they’re unbelievably simple to make, loaded with fresh fruits and vegetables, and ready within seconds.
And correct us if we are wrong, but nothing beats a freshly prepared smoothie comprising all the dreamy ingredients, served chilled and bursting with the nutrients your body wants.
Making your smoothie is one of the healthiest ways to consume one since you know exactly how much each ingredient you’re using. To keep you full, a good smoothie should have protein and fiber, as well as antioxidants, vitamins, and minerals, which are generally found in fruits and vegetables.
Let us talk about the top four dream ingredients everyone can use in their daily smoothie recipes and make their smoothies taste DIVINE.
Yes, the possibilities for fruit pairings in smoothies are infinite! That makes experimenting with different flavors and bright colors much more enjoyable. Just keep in mind to take advantage of what’s in season. In the summer, stock up on mangos, and in the winter, stock up on persimmons. Then combine them with year-round fruits like bananas or apples to make quick, delicious, and refreshing alternatives.
Some of the most used fruits to make healthy smoothie flavors include banana, berries, papaya, orange, mango, pineapple, and peaches.
2. Nuts & Seeds
Nuts are undoubtedly tasty and healthful in smoothies, and possibly even a touch auspicious, which isn’t fake. Nuts can be used in a variety of ways. These delicious tiny flavor bombs are packed with good fats, protein, fiber, minerals, and more, making them an excellent supplement for all smoothies.
You can either add them whole to your smoothies, ground them, sprinkle them on top of the smoothie, or make nut milk out of them and use it as the smoothie’s base liquid. Some of the most popular nuts used to make creamy-textured smoothies are almonds, macadamias, cashews, walnuts, peanuts, pumpkin seeds, sesame seeds, and sunflower seeds.
Yogurt is an outstanding supplement for smoothies as it contributes an abundant amount of protein, making it a full and healthy breakfast or snack. There are plenty of options when it comes to yogurt.
- Unflavored Yogurt – This type of yogurt is ideal as it contains fewer sugars and zero artificial flavors.
- Plain Greek Yogurt – Greek yogurt drinks are rich, creamy, and thick in texture.
- Flavored Yogurt – Flavored yogurt is best when you wish to make a specifically flavored smoothie and are looking for a sweet alternative when it comes to yogurt.
No matter which one of these you choose for your smoothie, yogurt will end up making your drink heavenly delicious.
We get it; vegetables aren’t the dream ingredients. But, who wouldn’t want to have veggies regularly? And what better way than incorporating and hide these nutrition-packed foods in your daily smoothie dose.
By using veggies in your smoothies, you’ll receive plenty of nutritious fiber, antioxidants, vitamins, and minerals, all of which help with digestion, skin health, and immunity. Some of the healthiest greens you can incorporate in your smoothie are spinach, squash, kale, beetroot, carrots, pumpkin, and ginger.
Here you have it, the ultimate list of dream ingredients that you can include in your smoothie.
And, let’s face it, no matter which one of these above ingredients you choose to put, smoothies will always be fantastic food that feeds our souls!
We believe that:
“Meals should provide both your body and your spirit, and if sipping a deliciously refreshing and fruity smoothie makes you feel good, then that’s as healthy as it can be.”
Let’s Have A Smoothie!
If you are someone who still hasn’t tasted the delectableness and magic of smoothies, it’s time you pay a visit to I’ll Have A Smoothie and get your favorite drink ordered.
So which delectable smoothie are you going to try today?